Can Weighted Blankets be Used in the Summer?
What is a Weighted Blanket?
Weighted blankets are intentionally heavier blankets designed to improve your sleep quality. Weighted Blankets are best known to provide a therapeutic effect similar to giving a someone a hug, it will stimulate the release of oxytocin “a happiness hormone” in the brain. This hormone creates a sense of calm and well-being also helping to reduce levels of cortisol "a stress hormone".
Most commonly used by individuals suffering from sleep deprivation, stress, or anxiety, studies have shown that using a therapeutic weighted blanket can reduce sleep deprivation and insomnia to improve your sleep quality.
Effects of a Weighted Blanket
The effects of using a weighted blanket have been researched and studied by experts all around the world, especially in recent years where there is an increase in demand. This study had found that adults who used a weighted blanket had reduced anxiety. This is an effective way of increasing the sleep quality of adults facing stress and anxiety. Out of the 32 adults who participated in the study, 63 percent reported lower levels of anxiety.
A separate study conducted on 12 individuals with complaints of sleep dysfunction, pain, and stress had found that they experienced a better sleep quality and symptoms were reduced or eliminated in nearly all subjects. The results of these individuals also showed a trend toward normalization after close monitoring of their sleeping patterns.
Using A Weighted Blanket in the Summer
Weighted blankets also provides a cooling effect during summer which can help reduce your increase body temperature during sleep. One research from Business Insider also said that “…it does feel cool, silky, and breathable at first touch and when readjusting — it's just not a persistent phenomenon. The cooling is more subtle, though nonetheless effective, than that.”
Our weighted blankets are designed to keep you cool during your sleep, even when your body temperature increases throughout the night. It does it while provided the benefits of a reducing stress and anxiety so you do not have to worry about using it even during summer.
How To Choose The Right Weighted Blanket?
A weighted blanket works exactly the same as a normal blanket. You may use it on its own, or together with your comforter. For the best results, you should cover your body from the neck down and ensure that it is fully covering your chest and legs. Your feet can be covered or not, depending on which you find the most comfortable. Ideally, you should lie on your back while sleeping under the cover to ensure the blanket’s weight will be evenly distributed across your entire body.
To find the right weighted blanket and improve your sleep quality, your therapeutic weighted blanket should be about 10% of your body weight. Using the right weighted blanket is important because you need to feel comfortable while you sleep to experience the best results.
You can read this article to find out how you can choose the right weighted blanket.